Every day as we go about our business, we leave some of our energy out there when we think of, and talk of others or situations. We even leave parts of ourselves in our past and in the future as we plan our lives.
People sometimes feel that they have stretched themselves too thin and, in many cases, they have literally spread themselves too far.
A healthy practice is call your energy back daily (before sleeping is a good time). It is important to cleanse it first before integrating it back into yourself. One way is to imagine that the energy passes through a waterfall of white energy as it returns to you.
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